In the age of filters and flawless selfies, glowing skin is the ultimate beauty goal. But achieving radiant skin isn’t just about investing in expensive serums—it’s also about what you stop doing. Believe it or not, some of your daily habits could be sabotaging your skin without you even realizing it.
Here are 7 bad skin habits you need to break today—plus what to do instead.
Sleeping with Makeup On
After a long day, it’s tempting to skip the nighttime routine and fall into bed. But sleeping in makeup clogs pores, traps dirt and oil, and accelerates aging. It can even lead to breakouts and dullness.
Fix it: Keep micellar water or toner with cotton pads by your bed for nights you’re too tired to do a full cleanse. But remember—nothing beats a proper double cleanse.
Over-Exfoliating
Scrubbing away dead skin feels satisfying, but going overboard can strip your skin’s barrier, causing redness, irritation, and sensitivity.
Fix it: Limit exfoliation to 1–2 times per week and opt for chemical exfoliants (like AHAs and BHAs) over harsh physical scrubs. Your skin should feel soft, not raw.
Touching Your Face Constantly
Whether it’s resting your chin in your hand or picking at blemishes, your hands carry oil and bacteria that can lead to breakouts.
Fix it: Keep your hands off your face—and out of your skincare. If your cream is in a jar, use a mini spatula to scoop out product instead of dipping hands in. Clean hands and clean tools (like makeup brushes) make all the difference.
Skipping Sunscreen
If you think SPF is only for sunny days, think again. UV rays can penetrate clouds and windows, leading to premature aging, hyperpigmentation, and increased risk of skin cancer.
Fix it: Apply a broad-spectrum SPF 30 or higher every morning—even in winter, even indoors.
Using Too Many Products at Once
Layering five serums and three moisturizers may feel luxurious, but it can overwhelm your skin and cause irritation.
Fix it: Simplify. Stick to a basic routine that includes a cleanser, moisturizer, and sunscreen. Add active ingredients one at a time. Message us at SPAudrey for your best options!
Not Cleaning Your Phone or Pillowcase
Your phone touches your face daily. Your pillowcase? Every night. Both can accumulate oil, dirt, and bacteria.
Fix it: Clean your phone screen regularly with an alcohol wipe, and change pillowcases 1–2 times per week.
Neglecting Hydration (Inside and Out)
Dehydrated skin looks dull and accentuates fine lines. Many mistake dry skin for oily skin and skip moisturizer altogether.
Fix it: Drink plenty of water and use a hydrating moisturizer suited to your skin type. Even oily skin needs hydration—it just needs the right kind.
Beautiful skin isn’t about perfection—it’s about consistency. By ditching these damaging habits and building smarter skincare routines, your skin will thank you with a natural, healthy glow. And remember: your skin is a reflection of how you treat yourself. Be kind to it.
Audrey Moir
Before opening SPAudrey, I gained experience as a medical aesthetician and instructor for highly reputable spas and schools. I enjoy performing a wide range of services such as laser hair removal, medical-grade skincare procedures and natural anti-aging procedures that boost your natural collagen production so you love the skin you’re in.
I am dedicated to helping others with their self-care journey and care deeply about the beauty goals and well-being of my clients.
You will love the in-home spa experience. It’s a discreet, professional and safe space for you to feel your best and a place where everyone is welcome.
