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Your Healthy Backyard BBQ Guide: Delicious Essentials from Natura Market

Planning a backyard BBQ can be stressful when trying to accommodate everyone’s dietary needs—but not with Natura Market. Whether you or your guests are gluten-free, dairy-free, vegan, keto, or just health-conscious, you’ll find an amazing lineup of BBQ-friendly pantry staples that don’t sacrifice flavour for nutrition.

Here are some of our favourite Natura Market picks that’ll upgrade your summer grilling menu:


SILVER HILLS Organically Made Buns

Give your burgers a nutritious boost with Silver Hills Sprouted Grain Buns—Canada’s first-ever non-GMO bakery creation. Packed with protein and fibre, these buns are made with sprouted whole grains for easier digestion and better nutrition.


Healthy lifestyle: High-protein, high-fibre, vegan-friendly
Proudly made in Canada with nutrient-dense grains.

Primal Kitchen Sauces & Condiments

Say goodbye to sugar-laden condiments. Primal Kitchen delivers delicious, clean-label sauces, dressings, and marinades made with real-food ingredients like avocado oil, collagen, apple cider vinegar, and oil of oregano.


Healthy Lifestyle: Gluten-free, dairy-free, soy-free, refined sugar-free
Perfect for marinating meats or topping off grilled veggies!

Suckerpunch Gourmet Pickles

Crunchy, bold, and full of flavour—Suckerpunch Pickle Chips are the ideal sidekick to any burger or hot dog. Unlike traditional pickles, these are crafted to be low in carbs and free from unnecessary additives.


Healthy Lifestyle: Keto-friendly, low-calorie, gluten-free
A satisfying crunch without the guilt.

Clever Mocktails

Looking for non-alcoholic BBQ drink options? Clever Mocktails offer a fresh twist on classics like Mojito, Sangria, Moscow Mule, and Pink G&T—minus the booze. Crafted from botanical infusions and natural ingredients, these are perfect for sober sips.

Healthy Lifestyle: Alcohol-free, naturally flavoured, great for all ages
A fun and refreshing beverage everyone can enjoy

Spudsy Sweet Potato Puffs

Snack smart with Spudsy’s Sweet Potato Puffs—a fun and flavourful snack that’s also vegan, kosher, and packed with superfoods. These puffs are great for kids and adults alike!


Healthy Lifestyle: Certified vegan, high in antioxidants and fiber
A crunchy side or snack option that satisfies.

All of these BBQ-ready favourites—and more—are available at NaturaMarket.ca, your one-stop online destination for healthy grocery essentials, delivered right to your door.

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